In fact, without them know, that rest or sleep enough nights for 4 months pregnant women is very useful, and certainly a good quality sleep for 4 months pregnant women will greatly affect the development of the fetus in the womb. Well, do you know how or tips to get a good night's sleep when you're 4 months pregnant? And here we prepare the right tips for 4 months pregnant women to get a good night's sleep, which is as follows:
- Avoid eating snacks late at night For pregnant moms 4 months, would be better if you can avoid consuming Snacks at night. Why? Because with you consume snacks at night, will keep you awake longer, and able to cause discomfort to your stomach. If you are hungry, then you can finish your meal 2 hours before your bedtime, and it is also important you do to prevent heartburn.
- Reduce activity before going to sleep Well, things that should also be avoided by 4 months pregnant women is doing some strenuous activity before you fall asleep, such as cleaning the house or bedroom. Well, how much better is that, you should take a break, sit back and leave a book, television, newspaper, or other potential source of fire or light emitted from other objects a few minutes before you fall asleep.
- Take the time to take a nap You need to know, that when you are 4 months pregnant, napping is very important for you to pay attention, therefore, you must provide time to nap every day so that your body condition is not too tired, because the body is tired Capable of adversely affecting the fetus that is in the womb. But one thing 4 months pregnant women should know, you should never nap more than 30 minutes, because if you nap more than the recommended time limit, then it is able to cause 4 months pregnant women get difficulty to wake up and will cause Feeling nervous.
- Use extra pillows When four months pregnant women fall asleep, it would be better if you use extra pillows to support your head and upper body. Why? Because this position will allow the occurrence of gravity to reduce pressure on the diaphragm is also able to help you ease breathing when you are asleep.
- Sleep with sideways position When pregnant women 4 months, then try to get used to sleeping position sideways, because with a sideways position can help you reduce the amount of pressure on the womb and able to help pregnant women are able to breathe properly. Not only that, the position of the companion when sleeping is also able to help the pain in the back.
- Make the bed more comfortable Comfortable place or room is one of the keys for you to get good sleep is also quality. You can provide more pillows for you to use to support the back bone to relieve back pain. You can choose a good mattress and able to provide support that is comfortable for your body to avoid back pain or muscle pain.
- Turn off the lights You must keep your room to stay in a state of calm and not too bright. You can turn on a light sleeper with a light that is not too bright, and you should never face the source of light toward you when you fall asleep. Because artificial light can interfere with natural sleep you can also inhibit the production of the hormone melatonin, which is able to disrupt your sleep cycle.
