Smoking is one of the unhealthy habits that unfortunately still do a lot of people . Many ways to get rid of nicotine addiction , such as chewing gum specifically , taking pills or drugs , exercise , meditation , active in several activities , to make some substantial changes in lifestyle . However , not many people are aware of the fact that what we eat and drink can actually help improve or worsen the taste of cigarettes .
According to experts from Duke University , foods and beverages such as meat and caffeinated beverages make smoking more tasteful . However , dairy products and fresh vegetables makes cigarettes taste worse . Now , let's look at the five food and drinks that can help us stop smoking
1. Milk and other dairy products
Many smokers say , after drinking a glass of milk , smoking does not bring the expected taste and satisfaction . Milk makes cigarettes taste very bitter and unpleasant . This can help reduce cravings and help get rid of nicotine addiction .
2. Orange juice
If you want a quick stop smoking , try eating more orange juice . Because , when someone smokes regularly , they will lose a lot of vitamin C , and their bodies will be used to exchange with some unnatural element of nicotine . Some fruits such as oranges , lemons , black currants , and pomegranates are the best food for those who are trying to get rid of nicotine dependence .
3. Celery
Celery , along with other vegetables such as zucchini , beans , and cucumbers also affect the taste of cigarettes . In fact , scientists assess , many eating these types of eating can reduce nicotine dependence ( as long as it does not consume alcohol ) . This is also why a snack of celery sticks answer can help reduce cravings . However , you need not worry if you do not like celery because celery can be replaced with carrots . But remember , eat a lot of sweet vegetables are not very good because of the excessive amount of glucose activates brain areas responsible related pleasure and satisfaction .
4. Broccoli
Broccoli is a type of green vegetables that are beneficial to everyone because it has a wide range of therapeutic properties . In particular , it helps to reduce the risk of lung disease , including lung cancer . Broccoli contains sulforaphane , a substance that increases the activity of NRF2 gene and protect the lungs from damage caused by toxins from nicotine . Unfortunately , the study found evidence that the therapeutic properties of broccoli does not work for smokers because nicotine killing activity of sulforaphane .
5. The red wine (red wine )
A glass of red wine a day lowers the risk of lung cancer in smokers and non-smokers either . Researchers from South California found that people who drank a glass of red wine every day had a 60 percent lower likelihood of developing lung cancer . Red wine has flavonoids and resveratrol , are also very useful for heart and blood ( because it prevents blood clots ) .
However , you also have to be careful and do not eat a lot of red wine because this situation will expose you to two problems at once , which is addicted to nicotine ( cigarettes ) and alcohol.
