Water has a very important role , one as neutralizing toxins in the body settles kita.Tapi you know, there was a most appropriate time to drink water in order to keep the body fit and fresh . Drinking water will be very useful at the following times :
# After Wake Up - Drink at least 2 glasses of water when waking up from sleep , because this time is useful to help the internal organs of the body to be more active .
# 30 Minutes Before Eat - Drink a glass of water at this time because it can be useful to help digestion and kidneys work more optimally .
# 20-30 minutes after eating - A glass of water 20-30 minutes after eating will facilitate the digestive process makanan.jika pal after eating enough water to drink one to two sips used as pernghilang thirst .
# Before the Bath - Drink a glass of water because it is useful to lower blood pressure
# Before Bed - Drink a glass of water at this time because it is very useful to avoid stroke or heart attack .
