There are so many foods that have healthy nutrition for the body , but there are some very well -recognized for heart health . How can ? This is because the content of nutrients such as vitamins and minerals that can lower cholesterol as well as provide for the intake of nutrients required by the heart .
Want to know what ? According to webmd.com , some of which are
1. Tuna
Marine fish such as tuna , have omega-3 fatty acids are needed to maintain a healthy heart and blood vessels heart strength to pump blood around the body . You can also get omega - 3 fatty acids from other marine fish and salmon .
2. Almonds
Used as a tasty snack almonds , topping cakes or other food mixture . Rich in fiber , plant sterols , and heart-healthy fats . almonds able to lower bad cholesterol in the body . Just eat a handful per day and a healthier heart .
3. Soybean
It is up to what kind of soy , soy can black , white soy , or green like edamame , soy beans are very good for the heart because it is rich in folate, antioxidants , fiber , and magnesium that can lower bad cholesterol .
4. Orange
Citrus fruits are rich in antioxidants and vitamin C to strengthen the immune system and blood circulation . Oranges are also very good to lower cholesterol and keep blood pressure stable .
So , multiply eat foods that be make good hearth
