Difficult is not a secret anymore that soft drinks can lead to many serious diseases such as diabetes , obesity , and heart disease . But it was not the only effects of drinking soda . Research recently published in the American Journal of Public Health shows that drinking soda can also accelerate the aging process , just like smoking .
There are many factors that can make a soda can lead to faster aging . Not to mention if you have health problems such as heart disease , kidney problems , diabetes , and others , the effects of soda will get worse .
The habit of drinking soda will accelerate the aging of the immune cells . This will lead to many chronic diseases in the body . Drinking soda in small amounts is probably harmless . But if you drink soda has become a habit , it can cause many dangerous diseases . Researchers have provided clear evidence that the soda can shorten telomeres , chromosome that determines a person's age . The shorter the telomeres , the higher the risk of a person's death .
If you are still curious how a soda can accelerate aging , the following are some of the effects of soda on the body which then can lead to faster aging of cells and cause chronic disease , as reported by Boldsky .
1. Effects on chromosome
Telomeres on chromosomes responsible for the aging process . The older the person , the more short telomeres . Drinking soda will lead to shortened telomeres quickly and make the process of aging come sooner .
2. Slow cell regeneration
Cell regeneration is important in the body , because the cell regeneration will make the body healthy by replacing old cells with new cells . But by drinking a lot of soda , cell regeneration will increasingly slow down and make the aging process becomes faster .
3. Affect Metabolism
Consumption of soda will make the process of metabolism becomes more difficult and complicated . The sugar in soda is more dangerous and can lead to metabolic disease which also causes the aging process becomes faster .
4. Affect Skin
One of the effects of soda is affecting the epidermal layer of the skin . Epidermal layer will be damaged in function and can not regenerate properly . As a result , this could increase the risk of inflammation and accelerate aging .
5. Dehydration
Soda can lead to dehydration . While dehydration itself associated with the aging process faster .
6. Immunity
Used to drink soda will make the immune system becomes weak and accelerate the aging process . Immune fat will lead to various diseases that make the body lose fitness. In addition to making the body becomes old fast , it also makes the body vulnerable to disease , ranging from ordinary to dangerous diseases .
