Today more and more people are suffering from digestive problems associated with such obesity or diabetes. The reason of course diet and unhealthy food choices . Unhealthy foods are digested with imperfect able to cause the disorder .
One hour meal vulnerable harm digestive health is the dinner hour . Especially if you eat a heavy meal as your dinner menu . Though a few hours later , all the systems in your body stops working . For dinner that turned out to be beneficial for health early .
Reporting from boldsky.com , the following is a benefit of an early dinner mandatory for you to know .
You can avoid the increase gastric acid
If you eat a heavy meal before bed , then you will feel uncomfortable while lying in bed . In addition , the stomach acid will rise and cause a burning feeling in your heart .
You give more time to digest food
One advantage for an early dinner is you give a longer time so that the food can be digested properly . Because when you sleep , the process of digestion is not perfect and make a series of digestive problems .
You can avoid obesity
Research shows that dinner and obesity is associated . This happens because the body's digestive system is not going well at night and metabolism tends to slow down the system . So if you eat dinner early so you can avoid obesity .
You can reduce the likelihood of overeating
One of the best reasons for an early dinner is you can reduce the tendency to overeat . Because the distance between lunch and dinner you are not too long , so you do not feel too hungry at night and of course the dinner portion was not too much .
The body actually has a natural clock in digestion . Above 5 pm is the time to digest the food . So as not to burden the work by eating a heavy meal or eat too much.
