Most people do not really like the food that tastes bitter . Bitter foods such as bitter melon , papaya , etc. , often shunned . Though bitter foods are offered a myriad of health benefits for the body . What are the benefits ? Check out his review below.
1. Helps Digestion
Production of digestive enzymes in the body can be increased by eating bitter foods . The better digestion of food , the more nutrients that can be absorbed by the body .
2. Rich in vitamins and minerals
Vegetables like bitter melon offers a myriad of nutrients for the body . Bitter foods contain vitamin C , K , and A , as well as minerals such as magnesium , calcium , and potassium . Bitter vegetables are also rich in fiber , and foliate , but low in sodium and fat .
3. Fight free radicals
Recent studies have shown that bitter foods , including one of which is bitter chocolate can help fight free radicals in the body . In other words , it can prevent cancer or neurological diseases .
4. Getting rid of toxins in the liver
Heart health plays an important role for overall body health . Preventing heart health can be easy and simple manner , namely eating bitter foods . Bitter vegetables such as kale (a type of cabbage ) and other vegetables contain phytonutrients that may help the liver do its work such as balancing hormones , maintaining cholesterol levels , and eliminate toxins from the blood .
5. Reduce sugar cravings
Eating lots of sugar or sugary foods can adversely affect the health of the body , especially if you have problems controlling blood sugar . Addicted to sugar or sugary foods can be reduced by eating bitter foods .
