In addition to drawing a long breath , there are other ways to control emotions are heightened . The following five food consumption so that you are not too long controlled anger .
At a certain moment each person would ever face on events that provoke emotions . Although normal , but there are times when you have to control the emotions that are not overflowing in front of many people .
Have you heard about the food 's ability to control the anger that is on the rise ? A study suggested that they were being hit by anger can control it through diet . As proclaimed Boldsky , the following five types of foods that can make you feel better to lower the tension of anger .
Bananas
The content of vitamin B and Pottasium in bananas can make tubhu and more relaxed mind . The fruit is an effective solution in controlling anger .
Mie
Although there are side effects that make the noodles is not good for health , but the food that one can control your emotion levels . The thing to remember try not to add sauce or other spicy seasoning in a serving of noodles you eat .
Peanut Butter
Delicious taste as sweet and savory blend of typical bean can create anger levels decline slowly . Consumption of peanut butter with bread or biscuits without flavor .
Cheese
Cheese is known to have good nutritional content to help you not to linger under the control of anger .
Potato Bake
Potatoes are high in carbohydrates and vitamin B which has a role to lower blood pressure and reduce stress .
