World Kidney Day: The Five Best Detox Drinks for the Kidney

Besides being celebrated as International Women's Day, March 8 is also the celebration of worldwide kidney day.
The kidneys are one of the most important organs in the body. The kidneys help remove toxins from the body. Kidneys are also a crucial organ for your health.
If the kidney is not healthy, you will lose its ability to filter out waste and toxins that will begin to form in the body, causing kidney stones. So, it is important for you to clean your kidneys by putting certain detox drinks into your food.
Here's a list of the best kidney detoxification drinks you can follow.

Too Much Sleep Trigger Heart Disease To Die Young

It may be hard to believe that a person may experience excessive sleeping, in the midst of many people who need to be able to sleep struggle never even slept enough.
Although it is difficult to determine the exact amount of sleep, most adults need about 7-9 hours each night to feel the benefits of sleep.
More than 9 hours of sleep each night may be one sign of a medical condition, but also puts the overall health risks.
Here are some of the biggest risks you can experience if too much sleep:

1. Sleeping too much can increase the risk of depression
In a study in 2014 on two adult twins, researchers found that long sleep duration increase a person's risk of suffering from depression. Participants who slept between 7-9 hours a night had a 27% heritability of depression symptoms, while more than 9 hours of sleep has a heritability of 49%.

2. It can damage the brain
A study in 2012 found it among elderly women, people who are too much or too little sleep worsen brain function in a period of 6 years. Women who slept more than 9 hours or less than 5 hours a night show brain changes that aging two years.

3. Risk makes difficult pregnancy
In 2013, a team of Korean researchers mengalisis sleep habits of more than 650 women undergoing in vitro fertilization. They found that the highest pregnancy rate in women who sleep between 7-8 hours per night, while the lowest pregnancy rate in women who sleep between 9-11 hours.

4. Increase the risk of diabetes
In a small study in Quebec, the researchers found that the money sleep more than 8 hours, two times more at risk of developing type 2 diabetes or impaired glucose tolerance over a period of six years compared with those who slept 7-8 hours per night.

5. Can cause weight gain
Researchers in Quebec have also found people who sleep longer or less than 7-8 hours of weight gain during the six years. People who sleep around 9-10 hours per night, 25% experienced a weight gain of up to 5 kg during the study period.

6. Can damage the heart
In the study presented in 2012 when pertemua American College of Cardiology, sleep 8 hours or more each night is associated with an increased risk of heart problems. The researchers menganalsisi data from more than 3,000 people and found that sleep longer have twice the risk of angina, and 1.1 times the risk of coronary artery disease.

7. Cause die young
In a review of 16 different studies in 2010, researchers found an increased risk of death for people who sleep longer or shorter. People who sleep more than 8 hours a night is associated with a 1.3 times greater risk of dying than 1.38 million people study participants.

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Benefits of Bitter Bitter Food

Most people do not really like the food that tastes bitter . Bitter foods such as bitter melon , papaya , etc. , often shunned . Though bitter foods are offered a myriad of health benefits for the body . What are the benefits ? Check out his review below.

1. Helps Digestion

Production of digestive enzymes in the body can be increased by eating bitter foods . The better digestion of food , the more nutrients that can be absorbed by the body .

2. Rich in vitamins and minerals

Vegetables like bitter melon offers a myriad of nutrients for the body . Bitter foods contain vitamin C , K , and A , as well as minerals such as magnesium , calcium , and potassium . Bitter vegetables are also rich in fiber , and foliate , but low in sodium and fat .

3. Fight free radicals

Recent studies have shown that bitter foods , including one of which is bitter chocolate can help fight free radicals in the body . In other words , it can prevent cancer or neurological diseases .

4. Getting rid of toxins in the liver

Heart health plays an important role for overall body health . Preventing heart health can be easy and simple manner , namely eating bitter foods . Bitter vegetables such as kale (a type of cabbage ) and other vegetables contain phytonutrients that may help the liver do its work such as balancing hormones , maintaining cholesterol levels , and eliminate toxins from the blood .

5. Reduce sugar cravings

Eating lots of sugar or sugary foods can adversely affect the health of the body , especially if you have problems controlling blood sugar . Addicted to sugar or sugary foods can be reduced by eating bitter foods .

Most Appropriate Time Drinking Water and Benefits

Water has a very important role , one as neutralizing toxins in the body settles kita.Tapi you know, there was a most appropriate time to drink water in order to keep the body fit and fresh . Drinking water will be very useful at the following times :

# After Wake Up - Drink at least 2 glasses of water when waking up from sleep , because this time is useful to help the internal organs of the body to be more active .

# 30 Minutes Before Eat - Drink a glass of water at this time because it can be useful to help digestion and kidneys work more optimally .

# 20-30 minutes after eating - A glass of water 20-30 minutes after eating will facilitate the digestive process makanan.jika pal after eating enough water to drink one to two sips used as pernghilang thirst .

# Before the Bath - Drink a glass of water because it is useful to lower blood pressure

# Before Bed - Drink a glass of water at this time because it is very useful to avoid stroke or heart attack .

Foods Help Stop Smoking

Smoking is one of the unhealthy habits that unfortunately still do a lot of people . Many ways to get rid of nicotine addiction , such as chewing gum specifically , taking pills or drugs , exercise , meditation , active in several activities , to make some substantial changes in lifestyle . However , not many people are aware of the fact that what we eat and drink can actually help improve or worsen the taste of cigarettes .

According to experts from Duke University , foods and beverages such as meat and caffeinated beverages make smoking more tasteful . However , dairy products and fresh vegetables makes cigarettes taste worse . Now , let's look at the five food and drinks that can help us stop smoking

1. Milk and other dairy products

Many smokers say , after drinking a glass of milk , smoking does not bring the expected taste and satisfaction . Milk makes cigarettes taste very bitter and unpleasant . This can help reduce cravings and help get rid of nicotine addiction .

2. Orange juice

If you want a quick stop smoking , try eating more orange juice . Because , when someone smokes regularly , they will lose a lot of vitamin C , and their bodies will be used to exchange with some unnatural element of nicotine . Some fruits such as oranges , lemons , black currants , and pomegranates are the best food for those who are trying to get rid of nicotine dependence .

3. Celery

Celery , along with other vegetables such as zucchini , beans , and cucumbers also affect the taste of cigarettes . In fact , scientists assess , many eating these types of eating can reduce nicotine dependence ( as long as it does not consume alcohol ) . This is also why a snack of celery sticks answer can help reduce cravings . However , you need not worry if you do not like celery because celery can be replaced with carrots . But remember , eat a lot of sweet vegetables are not very good because of the excessive amount of glucose activates brain areas responsible related pleasure and satisfaction .

4. Broccoli
Broccoli is a type of green vegetables that are beneficial to everyone because it has a wide range of therapeutic properties . In particular , it helps to reduce the risk of lung disease , including lung cancer . Broccoli contains sulforaphane , a substance that increases the activity of NRF2 gene and protect the lungs from damage caused by toxins from nicotine . Unfortunately , the study found evidence that the therapeutic properties of broccoli does not work for smokers because nicotine killing activity of sulforaphane .

5. The red wine (red wine )
A glass of red wine a day lowers the risk of lung cancer in smokers and non-smokers either . Researchers from South California found that people who drank a glass of red wine every day had a 60 percent lower likelihood of developing lung cancer . Red wine has flavonoids and resveratrol , are also very useful for heart and blood ( because it prevents blood clots ) .
However , you also have to be careful and do not eat a lot of red wine because this situation will expose you to two problems at once , which is addicted to nicotine ( cigarettes ) and alcohol.

4 Healthy Food For Good Heart

There are so many foods that have healthy nutrition for the body , but there are some very well -recognized for heart health . How can ? This is because the content of nutrients such as vitamins and minerals that can lower cholesterol as well as provide for the intake of nutrients required by the heart .

Want to know what ? According to webmd.com , some of which are

1. Tuna

Marine fish such as tuna , have omega-3 fatty acids are needed to maintain a healthy heart and blood vessels heart strength to pump blood around the body . You can also get omega - 3 fatty acids from other marine fish and salmon .

2. Almonds

Used as a tasty snack almonds , topping cakes or other food mixture . Rich in fiber , plant sterols , and heart-healthy fats . almonds able to lower bad cholesterol in the body . Just eat a handful per day and a healthier heart .

3. Soybean

It is up to what kind of soy , soy can black , white soy , or green like edamame , soy beans are very good for the heart because it is rich in folate, antioxidants , fiber , and magnesium that can lower bad cholesterol .

4. Orange

Citrus fruits are rich in antioxidants and vitamin C to strengthen the immune system and blood circulation . Oranges are also very good to lower cholesterol and keep blood pressure stable .

So , multiply eat foods that be make good hearth

Hair Loss In Women

At first we may not realize that experienced hair loss, can be started from a few strands of hair left on the comb or the bathroom floor until the end of the scalp that can be seen clearly. Baldness is often described as excessive hair loss in head and can be caused by many things such as heredity, certain side effects of treatment or because of health problems. Although baldness is more commonly found in men, women also have these problems, especially hair loss. It is usually more concerned about the women because hair always identified with the crown in women.

When Coming Irregular Menstruation (oligomenorrhea)

Irregular menstruation is Coming (oligomenorrhea)
medical calender Kamus define oligomenorrhea as menstrual irregularities or menstrual came a little. But doctors are trying to narrow that definition, so the diagnosis of oligomenorrhea is a woman who previously menstruated regularly before menstruation problems that come irregularly. In people who have oligomenorrhea, menstrual cycles occur typically longer than 35 days, so just having periods 4-9 times a year.

Beware of Worms in Children

Do Worms That?
Worm infection or commonly called worms include the infectious disease caused by parasites. Parasites are tiny creatures that attack the host body by attaching themselves (either outside or inside the body) and take nutrients from its host body. In the case of intestinal worms, the worms can even weaken the body of its host and cause health problems.

Worms usually occurs because of a lack of awareness of good hygiene to myself or to the environment. Intestinal worms can be transmitted by the larvae / eggs are swallowed and enters the body.

Benefits of Drinking Milk to Lower Risk of Breast Cancer

Benefits of milk is no doubt. Almost all of the nutrients found in milk of good quality. Protein and milk fat has a high digestion properties. Vitamin and mineral content of milk is also relatively complete.

Milk can be consumed in various forms. There are fresh or in processed form, such as milk powder or condensed milk. Humans also consume milk from food products containing milk, such as cheese, ice cream, and yogurt.

However, there are still differences of opinion about the consumption of this milk. No group has claimed that the consumption of milk every day is not good for health, especially vascular diseases such as constriction of blood vessels.

Chocolate for Health Benefits

The word chocolate comes from xocoatl (Aztec language) that means a bitter drink. The Aztecs and the Maya in Mexico believe that the god of Agriculture has sent a chocolate that comes from heaven to them. Cortes then took him to Spain between the years 1502-1528, and by the Spaniards bitter drink was mixed sugar so it tastes better. Brown then spread to France, Holland and England. In the year 1765 chocolate factory was established in Massachusetts, USA.

In the development of chocolate is not only a beverage but also become the preferred snack of children, adolescents, and adults. In addition to good taste, chocolate was efficacious make life a person becomes longer. An epidemiological study was conducted at Harvard University students enrolled between the years 1916-1950. By using a food frequency questionnaire collected information about the habits of eating candy or chocolate at Harvard University students.